The P.A.T.H. method or Prescribed Athletic Training for Healing is a novel approach to fitness and mental health. New research is showing that exercising alone can increase mental health 1.5 times more effectively than therapy and medication combined!* Because of this our founder, two-time Olympian Anthony Famiglietti chose to promote & share his unique, professionally regimented prescription for athletics.
Why use P.A.T.H Method
Previously known as Gymnasticus in ancient times, this philosophy school of athletes was originally founded in ancient Greece by Aristotle and his students like Plato—whose name actually means broad shouldered wrestler. These lovers of truth and wisdom founded the gymnasium alongside their legendary Lyceum philosophy school, knowing full well that one could not heal or advance the mind without simultaneously caring for the body—the holy vessel cradling all. As a daily practice (not a means to an end), the P.A.T.H. Method helps elevate the physical, psychological and spiritual health of our members.
Our Success
Our Olympian founder, Coach Fam, has had an enormous amount of success implementing the program over the last 13 years. Since 2012 he has taken regular and beginner athletes who were cut from teams (told they were not “athletic enough”) or those who wanted to give up and transformed them physically and psychologically into pivotal, top 5 team performers, countless Conference Champions, innumerable individual State Champions (33+) and more. However, our aim on the P.A.T.H. isn’t to be elite. Our aim is to be healthy and HAPPY!
If you’re interested to start your journey to health with us, our experts are ready to get you started on the P.A.T.H. Inquire below.
*Research links: https://www.sciencedaily.com/releases/2023/02/230223193417.htm
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